Seniors Steady Steps - Free Active Living Fitness. Hosted by Cairns Esplanade. Steady Steps is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement. Cost: Free […]
Yoga in the Gallery with Jeany Schall, Qualified Yoga Instructor. At the Cairns Art Gallery. Conducted in the peaceful setting of the Gallery, participants will be guided through various yoga techniques, including learning postures, meditation and breathing techniques to improve core strength, mind and body. Our qualified and experienced yoga instructor Jeany Schall will […]
Beach Volleyball - Free Active Living Fitness. Hosted by Cairns Esplanade. Want to learn to play Beach Volleyball, increase your skills, or just want to have a fun hour of sport? Elite coaches Joel and Luke lead this weekly clinic. The session combines skill training and play with groupings for all skill […]
Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade and Zumba Fitness with Gill Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before you know it you are getting fit and energy levels are soaring. It is easy to do, effective and totally exhilarating. Cost: […]
Chi Gong Flow Yoga - Free Active Living Fitness. Hosted by Cairns Esplanade. This Introductory class is a combination of Yoga and Tai Chi techniques. Learn the basics at Fogarty Park Soundshell from 6:30am on Wednesday mornings. Cost: Free Update: Participants are required to sign in electronically with a mobile device […]
Aqua Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® […]
Pilates - Free Active Living Fitness. Hosted by Cairns Esplanade. Learn the basics of Pilates at the Fogarty Park Soundshell at 6:30am on Thursday mornings. Please bring water, a towel and/or mat. Cost: Free Update: Participants are required to sign in electronically with a mobile device via a QR code. Assistance […]
Seniors Steady Steps - Free Active Living Fitness. Hosted by Cairns Esplanade. Steady Steps is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement. Cost: Free […]
Beach Volleyball - Free Active Living Fitness. Hosted by Cairns Esplanade. Want to learn to play Beach Volleyball, increase your skills, or just want to have a fun hour of sport? Elite coaches Joel and Luke lead this weekly clinic. The session combines skill training and play with groupings for all skill […]
