Aqua Aerobics - Free Active Living Fitness. Hosted by Cairns Esplanade. Aquatic exercise is a low impact, effective and fun way to get fit, burn calories, strengthen joints and bones and reduce stress. Aqua Aerobics increases general well-being with little or no impact and you don’t even have to be able to swim! […]
Cairns Mr Perfect, Mental Health's Mate is holding an informal free BBQ for men at Sea Eagle BBQ Area on the Esplanade. The format is simple, informal and completely inclusive. It is a chance to get out of the house in the sun, socialise and connect with some great people to form a supportive […]
Seniors Steady Steps - Free Active Living Fitness. Hosted by Cairns Esplanade. Steady Steps is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement. Cost: Free […]
Cairns First CCMI Concussion Clinic Hosted by Wellness Embodied. Concussion is making the news more and more, with footy players who experience dementia or other issues now donating their brains to science to study the impacts of multiple concussions. Wellness Embodied is Cairns first Complete Concussions Management Inc clinic with key personnel having […]
Yoga in the Gallery with Jeany Schall, Qualified Yoga Instructor. At the Cairns Art Gallery. Conducted in the peaceful setting of the Gallery, participants will be guided through various yoga techniques, including learning postures, meditation and breathing techniques to improve core strength, mind and body. Our qualified and experienced yoga instructor Jeany Schall will […]
Beach Volleyball - Free Active Living Fitness. Hosted by Cairns Esplanade. Want to learn to play Beach Volleyball, increase your skills, or just want to have a fun hour of sport? Elite coaches Joel and Luke lead this weekly clinic. The session combines skill training and play with groupings for all skill […]
Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade and Zumba Fitness with Gill Zumba classes feature exotic rhythms set to high energy Latin and international beats. Before you know it you are getting fit and energy levels are soaring. It is easy to do, effective and totally exhilarating. Cost: […]
Chi Gong Flow Yoga - Free Active Living Fitness. Hosted by Cairns Esplanade. This Introductory class is a combination of Yoga and Tai Chi techniques. Learn the basics at Fogarty Park Soundshell from 6:30am on Wednesday mornings. Cost: Free Update: Participants are required to sign in electronically with a mobile device […]
Aqua Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® […]
