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Aqua Aerobics – Free Active Living Fitness

Cairns Esplanade Lagoon 52-54 Esplanade, Cairns

Aqua Aerobics - Free Active Living Fitness. Hosted by Cairns Esplanade.   Aquatic exercise is a low impact, effective and fun way to get fit, burn calories, strengthen joints and bones and reduce stress.   Aqua Aerobics increases general well-being with little or no impact and you don’t even have to be able to swim! […]

Seniors Steady Steps – Free Active Living Fitness

Fogarty Park Soundshell 52 -54 Esplanade, Cairns

Seniors Steady Steps - Free Active Living Fitness. Hosted by Cairns Esplanade.   Steady Steps is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community.   The program is targeted to aid strength, balance, stability and functional movement.   Cost: Free   […]

Bouldering – Free Active Living Fitness

Cairns Esplanade 52 -54 Esplanade, Cairns

Bouldering - Free Active Living Fitness. Hosted by Cairns Esplanade.   Bouldering is a form of rock climbing at low height. A minimal amount of equipment is required.   Bouldering is a fun and safe introduction to rock climbing. Bouldering is suited to all levels of fitness and climbing experience.   Over the sessions you […]

Beach Volleyball – Free Active Living Fitness

Cairns Esplanade 52 -54 Esplanade, Cairns

Beach Volleyball - Free Active Living Fitness. Hosted by Cairns Esplanade.   Want to learn to play Beach Volleyball, increase your skills, or just want to have a fun hour of sport?   Elite coaches Joel and Luke lead this weekly clinic.   The session combines skill training and play with groupings for all skill […]

Zumba – Free Active Living Fitness

Cairns Esplanade 52 -54 Esplanade, Cairns

Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade and Zumba Fitness with Gill   Zumba classes feature exotic rhythms set to high energy Latin and international beats.   Before you know it you are getting fit and energy levels are soaring.   It is easy to do, effective and totally exhilarating.   Cost: […]

Chi Gong Flow Yoga – Free Active Living Fitness

Fogarty Park Soundshell 52 -54 Esplanade, Cairns

Chi Gong Flow Yoga - Free Active Living Fitness. Hosted by Cairns Esplanade.   This Introductory class is a combination of Yoga and Tai Chi techniques.   Learn the basics at Fogarty Park Soundshell from 6:30am on Wednesday mornings.   Cost: Free   Update: Participants are required to sign in electronically with a mobile device […]

Aqua Zumba – Free Active Living Fitness

Cairns Esplanade Lagoon 52-54 Esplanade, Cairns

Aqua Zumba - Free Active Living Fitness. Hosted by Cairns Esplanade.   Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout.   Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® […]

Pilates – Free Active Living Fitness

Fogarty Park Soundshell 52 -54 Esplanade, Cairns

Pilates - Free Active Living Fitness. Hosted by Cairns Esplanade.   Learn the basics of Pilates at the Fogarty Park Soundshell at 6:30am on Thursday mornings.   Please bring water, a towel and/or mat.   Cost: Free   Update: Participants are required to sign in electronically with a mobile device via a QR code. Assistance […]

Seniors Steady Steps – Free Active Living Fitness

Fogarty Park Soundshell 52 -54 Esplanade, Cairns

Seniors Steady Steps - Free Active Living Fitness. Hosted by Cairns Esplanade.   Steady Steps is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community.   The program is targeted to aid strength, balance, stability and functional movement.   Cost: Free   […]